I’m here to tell you that the Mike Chang six pack fitness method, the one he teaches in Six Pack Shortcuts, is not complicated. It does take work, but anyone can follow along this program, as long as he or she are capable of working out.
First of all, you should know that this is not just a program for getting abs. This may be what the name of the program implies and all, but this is a plan that can get your whole body in shape. In fact, this is part of what the program is all about: total body fitness.
Second, you need to realize that the Six Pack Shortcuts method is not about building strong abs. It may be part of it and it sure is nice to have, but it is not the main thing that this program is about.
Third, you have to understand that the shortcuts you do get from this program do not come easy. Each of them entails a great deal of hard work. You need to train very hard to see results with this plan. It is simply not an easy plan to go through. It pays off, but it is hard.
Mike Chang’s Metabolism Boosting
The main goal of the workouts in this program is to give you a higher metabolism. This is what you’re aiming for. Once you have a high metabolism, losing body fat becomes easier. You just become faster at it. Your body is now much more efficient at fat burning. You can burn more fat in your sleep even.
All this comes from the type of workouts that you do and the kind of muscle mass that you have on yourself. Your muscles are the key. The more muscle you have, the higher your metabolism has to become. It is simply something that happens automatically inside your body. The goal of the workouts in six pack shortcuts is to help you quickly build up additional muscle mass to get you that high flying metabolism which is the key for fat loss.
Mike Chang doesn’t just tell you how to build strong ab muscles. He teaches you how to build stronger muscles all over your body. You get to be a more muscular person, with greater muscle tone and a higher metabolism. Once you reach that point, fat loss comes easy.
You should note that it doesn’t matter where you build muscle on. Even leg muscle burns off belly fat. This is why the workouts in this program train your entire body. They get you into awesome shape all over.
This is what Mike Chang can teach you: build strong muscles, boost metabolism, burn more body fat, get lean, flatten your abs, and get the six pack you want. It’s powerful and it works like crazy.