When most people first learn about Six Pack Shortcuts they think about the workouts that make this program what it is. These are indeed some intensive and hard workouts that can burn a lot of body fat. However, the real strength of these workouts comes into play after you step out of the gym. They may even burn more calories when you’re not working out at all.
I know that this seems a bit strange, so let me explain. It has to do with your metabolism and how it works.
You see, the workouts in Six Pack Shortcuts actually help you to boost your metabolism in two ways: a short term and a long term one.
The first way in which these workouts get you to burn more calories and fat is by creating an after-burn effect which keeps your body running fast and burning calories at a rapid pace for hours after your workout is done. It’s like the embers of a fire. They remain hot long after the fire has been put out. In this case, it is your body which remains hot and it burns off more and more calories. This doesn’t happen with any sort of workout. It’s the intense kind of workouts such as the ones done in this program that create this effect.
The long term metabolism hike is created by the increase in muscle mass that is developed by the workouts in this program. What Mike Chang does is help you build more muscle tissue on your entire body. These muscles burn more calories naturally all the time. More muscles means more fat that’s being burned constantly, when you’re awake and when you’re asleep.
This is the reason why Six Pack Shortcuts works so well: it gives your metabolism a big boost so you burn more and more belly fat. This is how you get a six pack quickly and this is why Mike Chang’s program simply rocks.